Friday, August 1, 2014

Will Governor Quinn’s New Legislation Eliminate Bullying?

By Lisa Catania, LCSW

Printed in The Villager, August 2014

 Children experience bullying every day.  Consider this scenario:  Some child steps into the power role of name-calling, gossiping, physical threat or aggression, or getting peers’ attention by doing something-rude-and-daring-under-the-teacher’s-nose…  Another child gets targeted because someone has perceived him/her a target that can be dominated or diminished – a good subject for the age-old game of bullying.  Other children watch and observe the dynamics, studying how to avoid the game or perhaps how to join in and benefit from the illusion of power/importance.  Guaranteed, this “game” (that happened when you and I were children) is being played out anew in the neighborhood school, the backyard, and definitely in cyber-space.

Though bullying is commonly thought of as a “rite of passage” of “kids being kids” and a way of “toughening up”, it is actually a form of social violence that has real and often permanent consequences.  Children who are bullied have increased risk for depression, anxiety, health concerns, and a decrease in academic achievement.  Children who bully are more likely to have ongoing problems with abuse of others, abuse drugs and alcohol, drop out of school, and have criminal convictions.  Witnesses or bystanders of bullying can struggle with depression and anxiety, school attendance and be at increased risk for drug and alcohol abuse.  Bottom line, kids who are left alone with these dynamics struggle with feeling safe with others, and internalize distress.

Unfortunately, bullying is still under-recognized and poorly addressed at a societal level.  A teacher in a suburban school district tells me that she has seen bullying in every school she has taught in; and that she has yet to see a comprehensive dedicated approach to deal with bullying in any school system.  She sees that teachers often do not have significant training, administrative support, nor the time to deal with complex social and interpersonal issues that originate outside classroom environment but somehow become another responsibility in their already overloaded set of expectations.  I believe that our neighborhood schools, though often well intentioned, face the same constraints and often drop the ball in addressing bullying in the school community.

On June 26th, 2014, Governor Quinn signed legislation to strengthen anti-bullying laws in Illinois. Effective immediately, the current legislation requires public, charter and “non-public and non-sectarian” schools to implement anti-bullying policy that: provides a definition of bullying; outlines procedures of reporting (including means to report bullying anonymously), investigating, and responding to bullying; includes parent notification; outlines interventions; describes means of posting and distributing the school’s policy; and reports data on bullying to the ISBE. This legislation was the result of a task force’s findings that Illinois previous anti-bullying law lacked adequate definition, policy and reporting directives.  Illinois still lacks a model policy program, and leaves policy development to individual schools/school districts.

Might this law be the solution to transform educational settings and make them bully-proof?  Unfortunately, I don’t think this law, in concert with previous laws, will make a tremendous difference.  It seems to lack funding and a model program, and leaves schools subject to the commitment and resources in already stressed systems.  The truth is that bullying exists because we, as a society, permit it and perpetuate it.  It takes a community to change bullying.  It takes students and parents who, in the face of bullying situations, are willing to speak up and insist on change.  It takes bystanders who will become “up-standers” – individuals who will offer to help and will commit to action, and who will refuse to give up.  It will take teachers who continue to go above and beyond to commit themselves to truly understanding bullying dynamics and to find daily social emotional learning opportunities to guide their students.  It takes administrators who are visionaries and leaders that will commit to a comprehensive anti-bullying program such as Olweus Bullying Prevention Program, and who will oversee daily efforts for years to create a healthier, safer social and emotional school environments.  It takes children and adults who are committed to become more tolerant, respectful and compassionate towards themselves and others. Change is possible if we hold ourselves and each other compassionately responsible.

For more information on the dynamic and effects of bullying, links to state law and effective anti-bullying programs, and local resources of support from Bully Free Beverly – please visit us at: http://beverlytherapists.com/bully.htm and via our Facebook page: https://www.facebook.com/BullyFreeBeverly.  More details will be posted when available.  We will provide a workshop on Bullying for interested parents and educators in September.
 
  For additional help, please feel free to call one of the therapists on the Bully Free Beverly team: Lisa Catania, LCSW 773-719-1751, Jennifer Lara, LCPC 773-251-8016, or Michelle Wood, LCSW 773-307-8365.

Saturday, February 1, 2014

Let’s Spread Kindness in Beverly

By Lisa Catania, LCSW
Printed in The Villager, February 2014

Have you ever observed the power of an unexpected act of kindness?  The power you feel in yourself when you put a kind thought quickly into action and surprise someone with help or a small gift?  Or, the happiness you feel when you take the time to care for someone in a thoughtful way?  And the delight you feel when someone treats you kindly with no expectation of return?  It’s like magic, and creates a special feel-good feeling that feels like warmth, safety, love, luck.

I remember the time my car hit a monster pothole, busting my tire and forcing me to pull over in an unfamiliar neighborhood.  A kind gentleman appeared from his house, and dealt with the freezing cold weather to help me – in return he expected and wanted nothing.  The gift he gave me was more than a securely attached spare tire, he reminded me that people are kind and that I am not alone and unseen in a moment when I felt vulnerable.

There have been other times I have felt vulnerable and have wondered if the world is a safe place, especially when the Sandy Hook tragedy happened last winter.  I found solace in the invitation by a NBC News Correspondent, Ann Curry, to commit “26 acts of kindness” to honor the loss of the all the children and teachers.  What a wonderful proposition to help people feel power in doing something positive and develop a sense of communal healing.  I donated money for orphans in India to be provided with formula – it truly helped me to be a part of “something good”.

The best way to fight hatred, pain, fear and hurt is to act to create a world that reinforces the opposite:  kindness in action.  Kindness also creates community when we see ourselves in other people and offer help when it’s needed or acts of kindness when they are least expected.

Last February I discovered “Random Acts of Kindness week”.  I purchased a bunch of Dunkin Donuts gift cards and gave them to each of Clissold’s crossing guards and thanked them for showing up like postal carriers – through rain and shine and snow and below zero temperatures.  Smiles abounded!

For Random Acts of Kindness week this year (February 10-16th), Beverly Therapists and Bully Free Beverly invite you to join us in spreading random acts of kindness in our neighborhood.  Surprise someone by paying for their cup of coffee, or dusting the snow off their car, or giving someone in a bus shelter a prepaid fare card, or writing an anonymous note of encouragement, or simply giving a stranger a rose and wishing them a good day…. You can visit www.randomactsofkindness.org for inspirational stories and wonderful inspiration.

To hopefully overwhelm our community with kindness we are printing up “random acts of kindness cards” and will ask local businesses to make them available on their countertops.  We are hoping you can commit some kind acts and give one of these cards to continue the cycle of kindness!  Please let us know what you have given or received: post on our Facebook page: www.facebook.com/beverly.therapy; tweet us @bev_therapists; #kindnessinbeverly; or leave me a voicemail at 773-719-1751 and I’ll spread the word for you!   We are hoping that the cards and acts of kindness will continue to show up in random places for months to come as all the good hearts in our neighborhood will continue to circulate acts of kindness for each other.

Tuesday, October 1, 2013

Letter to Parents about Bully Free Beverly Initiative

This letter to parents is part of a packet sent to local schools this past week.  Read this and the following 2 posts to get a comprehensive idea of the "I am an Upstander" Bully Free Beverly 2013 Initiative.  Please visit our website to more resources to deal with bullying: http://beverlytherapists.com/bully.htm

"October 2013
Dear Parents,

Enclosed please find an activity your child completed at school in collaboration with our Bully Free Beverly community wide initiative.

October is Bullying Prevention Awareness Month.  Bullying is a societal problem that we wish did not exist.  However, unfortunately, it does exist in both child centered and adult environments as a way that certain individuals look to have their power needs met at someone else’s expense. 

The Bully Free Beverly Initiative was first created by the Blossom Boys, and now we (a team of therapists at Beverly Therapists) are carrying this important idea forward.  Our hope is to educate the community about the basics of bullying dynamics so when situations come up, children and adults will be able to get help.  If you have current concerns about bullying, please reach out to us – we want to help – see our contact information at the end of this letter.

With our current initiative, “I AM AN UPSTANDER”, we are also trying to create a proactive and positive awareness and response at the very roots of bullying – when it occurs.  “Upstander” is a new term that refers to a compassionate, assertive bystander who “takes a stand to help” in the face of unjust, mean behavior.  We have confidence that most bystanders in bullying situations are compassionate and want to act when unjust situations occur. We asked teachers to talk to local students about bullying and upstanding.  We hope you will also talk with your child at home.  We hope this will help your child know they can talk to you if a difficult situation presents, and that you can talk together about positive, empowered ways to help and advocate for oneself and on behalf of others. Acts of upstanding include:

·         interrupting the bully from picking on a target
·         showing kindness and friendship for the person getting picked on
·         telling adults who can and will help
·         showing respect in words and actions

We want all children to feel safe and respected.  Please emphasize to your child that if a situation looks or feels out of control or dangerous, he/she should get adult help immediately and not intervene on his/her own.  For more information on bullying and what you and your child can do in bullying situations visit www.stopbulling.gov and visit our website page at www.BeverlyTherapists.com .

We hope you and your child will help us with our goal of increasing bullying awareness and positive reminders of upstanding on the community level.  Hang the picture in a prominent place at home, as a way to remind that your home is a “BULLY FREE ZONE”.  Also, please submit a color copy, or email us a scanned image of your child’s “I AM AN UPSTANDER” picture.  With your permission, we hope to make some posters to hang around the community and to post all submissions (one a day) on our Facebook page at https://www.facebook.com/BullyFreeBeverly.  Please like our page, and stay connected!

Mail/drop off (simply slip through our mail slot!) submissions to:
Lisa Catania, LCSW
Beverly Therapists
10725 South Western, 2nd Floor
Chicago, IL 60643.
Or email images saved as a .pdf, .ai, .psd or .jpeg to Beverly-therapists@comcast.net .

Include your permission to use the picture for poster and/or Facebook use, and let us know if your child would like his/her name to be included, or to be anonymous.

Thank you for your consideration in supporting this initiative. 
“Never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it is the only thing that ever has.”
(Margaret Mead)


With gratitude and peace,
The Bully Free Beverly Team @
Beverly Therapists
10725 South Western, 2nd Floor
Chicago, IL  60643
Email:  Beverly-therapists@comcast.net

Lisa Catania, LCSW                                  Jennifer Lara, LCPC                                Michelle Wood, LCSW
773-719-1751                                            773-251-8016                                         773-307-8365"

Saturday, September 28, 2013

Letter to Teachers about "I am an Upstander" activity

by Lisa Catania, LCSW

Here is a letter we have sent to area schools with the hope that schools/classrooms will participate in our Bully Free Beverly - Bully Prevention Month activity:  "I AM AN UPSTANDER".  Please direct your child's classroom teacher to our website, blog and facebook for resources to participate in this project.


"September 25, 2013
Dear School Administrators, Teachers and Staff,

We are writing you today to ask you to join us in a community wide initiative to boost social and personal awareness about bullying and to promote a positive culture of kindness, compassion, and action in its’ place.  We know you are already working in this capacity, and hope that we can support each other.
 
October is National Bullying Prevention Month, and the beginning of a new school year.  We felt this is a perfect time to create some community momentum to be proactive about bullying issues. 
 
Most bullying happens in environments that are outside of adult supervision, and most commonly, in cyberspace arenas of Twitter, Facebook, texting, and other new-upcoming-cyber-environments-that –we-adults-know-nothing-about.  We want to address bullying at these roots where the “bystanders” can be empowered to stop, help, tell, and support immediately when incidents are happening.  In the last few years a new term has emerged to label the bystanders who can help and rescue: “UPSTANDERS”.  According to Laura Hampton from EdNews Parent: “An upstander is a person who goes against the tide and will protect a victim from injustice.  The word is contrasted with bystander, which describes a person who does nothing to help when someone is being mistreated.  In the case of bullying this doesn’t necessarily mean a child needs to “take on the bully” in order to be an upstander.  There are other ways students can stand up for their peers who are being bullied, such as telling a teacher or parent or reaching out in friendship to the victim.”

Wouldn’t it be wonderful to have a common term and vision to address bullying issues between schools and in the broader community?

Our vision is for conversations about bullying - and a positive, empowered way – to happen simultaneously in classrooms and homes throughout our community.  Here’s how:  We have enclosed a simple activity to be completed at the classroom level:  create a picture under the title:  “I AM AN UPSTANDER”.  The picture can be the child’s or teen’s idea about how s/he can or has stood up in the face of wrong-doing (particularly in power-imbalanced, aggressive interactions which are the core interaction of bullying).  S/he could add at the bottom, “BULLY FREE ZONE”. 

Around this activity, you can have conversations about:
·         the dynamics of bullying;
·         what it means to be an “upstander”;
·         why can upstanding be daring?;
·         what kind of rules can your classroom have to prevent bullying?;
·         how might you notice and award upstanding behavior? (great activity – make a post-it tree and when there is a reported act of kindness, compassion, or bravery - note that with a post it comment on your tree)

To support you in this activity, we have enclosed resources in this packet/email.  (see next post for these resources)  We have included some good primers on bullying and upstanding, and web-based resources for classroom aids.  Please access our Facebook page at https://www.facebook.com/BullyFreeBeverly or our webpage at www.BeverlyTherapists.com for more information and easy access to quality resources.

After you complete this activity, please hang the children’s posters around the school.  Please send the pictures home with the child with the enclosed note from us attached to it; ask your students to discuss the project with their family, hang the poster in their home or in a window, and to connect to our Facebook page for ongoing ideas and support.  We hope parents and children will choose to submit their child’s artwork to us.  Our vision is to create posters to hang around the community – in store windows, at the local library, at local parks.  We also would love to post children’s images daily on our Facebook page.

 We hope to have an ongoing relationship with you.  Please let us know how we can support you. Feel free to contact any of us for more information.  Please let us know about any successes or other projects you are doing to battle bullying or promote upstanding.  We will keep you informed of any other community incentives we have developed.

Thank you for your consideration, and hopefully your participation!

With gratitude and peace,
The Bully Free Beverly Team @ Beverly Therapists

Lisa Catania, LCSW            Jennifer Lara, LCPC                  Michelle Wood, LCSW
773-719-1751                      773-251-8016                           773-307-8365"

 

Thursday, September 26, 2013

Resources/links to educate about bullying and UPSTANDING

Resources for Classroom activity: "I AM AN UPSTANDER"
Please visit our Bully Free Beverly Facebook page (we have only been posting since 9/2013 – please scroll through our history for videos, articles, links to valuable informative and positive resources):
https://www.facebook.com/BullyFreeBeverly

UPSTANDING “Bully Bust”

UPSTANDING From “The Bully Project”  http://www.thebullyproject.com/ 
UPSTANDING & ACTIVITY AID
BULLYING BASICS
 
ACTIVITY AIDS

Sunday, September 22, 2013

Bully Free Beverly Initiative: ‘I Am an Upstander’




By Lisa Catania, LCSW

What has been your experience with bullying?  Do you have memories of it from the past?  Do you see it someplace in your life today?

Many people think of bullying as physical threats, harassment and even physical provoking and beating.  Bullying is also about gossiping, excluding others, judgment and social punishment. Betrayal of trust, such as someone sharing communications or texts without approval, especially in a mocking or vindictive way is another form of bullying.

There are many ways an individual can feel hurt in social situations.  The experience of inflicting pain by lauding power in insensitive and hurtful ways is at the core of bullying.  Put simply, bullying is the physical, social and/or emotional way someone exerts power over another individual, usually causing pain and fear.

The classic bullying dynamic includes the target or victim (usually an individual who has been isolated), the perpetrators (an individual or group), and the bystanders (individuals who are aware of wrongdoing but who are scared to or don’t know how to intervene). 

Recently, a new term has been coined by bully prevention advocates:  “the upstander.” 

“An upstander is a person who goes against the tide and will protect a victim from injustice,” said Taura Hampton from EdNews Parent. “The word is contrasted with bystander, which describes a person who does nothing to help when someone is being mistreated.  In the case of bullying this doesn’t necessarily mean a child needs to ‘take on the bully’ in order to be an upstander.  There are other ways students can stand up for their peers who are being bullied, such as telling a teacher or parent, or reaching out in friendship to the victim.”

Emphasis on the “upstander” has the potential to significantly disrupt bullying dynamics.  The vast majority of children or individuals who are bystanders actually have sympathy for the victim and will report knowing that the bullying is wrong, however they often don’t act out of fear of retribution.  When individuals become empowered to “stand up” they shift the culture that allows injustices.  Upstanders challenge the culture of fear and dominance.  When upstanding becomes the societal norm (or when many people are willing to confront bullying behavior and support the victim),
bullying will lose its tragic vise-grip.  

A team of therapists from Beverly Therapists has renewed The Blossom Boys’ initiative, “Bully Free Beverly.” The intention is to educate the community about bullying dynamics and to provide a support network for anyone affected by bullying.  October is National Bullying Prevention Month, and Beverly Therapists invites community children and teens to submit artwork to promote “upstanding.” Upstanding includes themes like “kindness is cool,” “cultivating compassion” and “20 seconds of courage.” 

Artwork will be used to create posters and banners to hang in the community to spread the idea of “upstanding.” “I AM AN UPSTANDER” will frame the top of posters, and “BULLY FREE ZONE” will frame the bottom. Please submit your images and words on white paper, and please leave some blank space on the top and bottom.  We are eager to see the originality, inspirational wisdom, and gentle strength that is out there in our community!

 Artwork should be submitted by Oct. 31 to Lisa Catania, Beverly Therapists, 10725 South Western, 2nd Floor or sent as a .pdf, .ai, .psd or .jpeg to Beverly-therapists@comcast.net .  For more information on upstanding and artwork submissions, and to be part of the “Bully Free Beverly” community, visit us at the “Bully Free Beverly” facebook page:

https://www.facebook.com/BullyFreeBeverly.

Contact anyone one of us if you have questions,

BULLY FREE BEVERLY TEAM
Lisa Catania, LCSW  773.719.1751
Jennifer Lara, LCPC  773.251.8016
Michelle Wood, LCSW  773.307.8365

Tuesday, September 3, 2013

Gratitude for a Full Life

By: Jennifer Lara, LCPC

 
"Gratitude unlocks the fullness of life." ~ Melody Beattie.

Gratitude creates awareness and appreciation for what we consider good, essential, nourishing and enriching in our lives.  It is a concept often talked about yet, not often practiced. Since young we are told saying "thank you" shows appreciation to the external world.  We tend to leave gratitude in the public space not realizing its powerful effect when included in the personal space moments of solitude when we feel connected with appreciation of things in our lives.  Studies show that a regular gratitude practice can increase our levels of happiness, energy, positive outlook, and overall well-being.

Gratitude can change perception effortlessly. Consider a moment when you are confronted by a boring task, such as washing the dishes.  Witness how your experience can change when you frame the event with a sense of gratitude: I am grateful for the meditative quiet time in this task. Being thankful for experiences, people, and things allows us to be present in that moment. In times where life takes a sharp turn for the unexpected, gratitude can help ground us.  When the world seems heavy and uninviting, gratitude can help refocus us to what we do have present in our lives.  When worry or doubt arise, focusing on aspects we are grateful for helps quell the anxiety.  When stress begins to overwhelm, taking a few minutes to express gratitude creates a sense of control. Cultivating gratitude enhances experiences, relationships, and positive emotions.

How to begin incorporating and practicing gratitude? Here are some ideas:

  Start a gratitude journal and write down at least three things each day

  Create a daily habit of reciting a gratitude prayer

  Translate negative events with gratitude; see these as opportunities for change and growth

  Express gratitude to both strangers and friends alike

  Include gratitude in meditation routine

  Establish a family gratitude ritual

  Notice "small" everyday things to appreciate

   Volunteer and give back