Deepok Chopra says that every feeling has a physical molecular presentation in our body, throughout our body. Feelings of depression, anger, anxiety can mount into illness that effect the body, mind and spirit.
Conversely, feelings such as tranquility create the equivalent of valium, and exhileration creates the equivalent of powerful anti-cancer molecules in abundance.
We have the powerful ability to effect our health through our feelings. Try the above quote as an affirmation. Allow yourself to feel the feelings of love, acceptance, well-being. Imagine a beautiful white light radiating around you, and inside you. Practice this as often as possible.
Below are some links to Brene Brown's inspirational TED talks on understanding and healing shame. Spoiler alert - vulnerability and acceptance of yourself are key to the experience!
I think everyone should see these:
Brene Brown: The Power of Vulnerability
Brene Brown: Listening to Shame
Peace, Lisa Catania, LCSW
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