Gratitude creates awareness and appreciation for what we consider good, essential, nourishing and enriching in our lives. It is a concept often talked about yet, not often practiced. Since young we are told saying "thank you" shows appreciation to the external world. We tend to leave gratitude in the public space not realizing its powerful effect when included in the personal space – moments of solitude when we feel connected with appreciation of things in our lives. Studies show that a regular gratitude practice can increase our levels of happiness, energy, positive outlook, and overall well-being.
Gratitude can change
perception effortlessly. Consider a moment when you are confronted by a boring
task, such as washing the dishes.
Witness how your experience can change when you frame the event with a
sense of gratitude: “I am grateful for the
meditative quiet time in this task”. Being thankful for
experiences, people, and things allows us to be present in that moment. In
times where life takes a sharp turn for the unexpected, gratitude can help
ground us. When the world seems heavy
and uninviting, gratitude can help refocus us to what we do have present in our
lives. When worry or doubt arise,
focusing on aspects we are grateful for helps quell the anxiety. When stress begins to overwhelm, taking a few
minutes to express gratitude creates a sense of control. Cultivating gratitude
enhances experiences, relationships, and positive emotions.
How to begin incorporating
and practicing gratitude? Here are some ideas:
•
Start a gratitude journal
and write down at least three things each day
•
Create a daily habit of
reciting a gratitude prayer
•
Translate negative events
with gratitude; see these as opportunities for change and growth
•
Express gratitude to both
strangers and friends alike
•
Include gratitude in
meditation routine
•
Establish a family
gratitude ritual
•
Notice "small"
everyday things to appreciate
•
Volunteer and give back
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